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The slight cushioning of the plyometric Rubber Flooring provides just the right mix of cushion and solid footing to allow for the sudden movements that occur in various types of exercising, including plyometrics.

The idea of using rubber exercise has grown in popularity quite a bit in recent years. Rubber primarily aim to give athletes more explosive power in their muscles. Because of the tough jumps and sudden movements involved in plyometrics, injuries are a possibility. The cushioned surface in the plyometric mat works well to reduce the chances of these injuries. Some common types of movements that you'll find with include the following.
Box Jumping: Front and lateral box jumping, where the athlete repeatedly jumps from the ground onto an elevated surface, such as the top of a box, and back down to the ground, benefits greatly from 1/2 rubber flooring, where the cushioning makes the landing softer and easier on the knee joints and ankles.
Squat and Skater Jumping: Side-to-side jumping and lunging represent a key component of plyometric exercises. By making use of the Plyometric Rubber Roll with 1/2 inch thickness from Greatmats, you'll still have a steady footing for pushing off with these types of jumps, along with the cushioning to make landings feel better.

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